Exercise should be considered a first-line treatment for depression, not just an optional add-on, according to a University of Ottawa psychiatrist. The recommendation comes amid growing evidence that structured physical activity can significantly reduce depressive symptoms. Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, argues in a British Journal of Sports Medicine editorial that mental health professionals should prescribe specific exercise plans alongside—or even before—medication and talk therapy. “Ignoring
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Exercise should be considered a first-line treatment for depression, not just an optional add-on, according to a University of Ottawa psychiatrist. The recommendation comes amid growing evidence that structured physical activity can significantly reduce depressive symptoms. Dr. Nicholas Fabiano, a