Photo Source: University College London.

Exercise Just 5 Minutes Daily to Lower Blood Pressure and Cut Heart Disease Risk by 10%, New Study Finds

We’ve long wondered how much exercise we really need for better heart health. Now, a comprehensive British Heart Foundation-funded study published in Circulation brings us precise answers about blood pressure management through accelerometer-measured physical activity. The study found that adding just five minutes of exercise to your daily routine can lower blood pressure and reduce cardiovascular disease risk. The research, funded by the British Heart Foundation, analyzed data from 14,761 participants across

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Hazel Dukes, Former NAACP President, Dies at 92

Hazel N. Dukes, who served as president of the New York State NAACP for nearly five decades and led the national organization, died peacefully at her Harlem home on March 1, 2025. She was 92. Her son, Ronald Dukes, confirmed