Tejal Somvanshi
Prince William has shared a message marking World Mental Health Day, and it may have reached you through social media. A message can start a conversation. It cannot replace urgent help. Here is how to check on someone who may be struggling, and where to get support in the UK today.
World Mental Health Day fell on 10 October. Reports say Prince William posted a message to mark the day, and UK and Commonwealth outlets covered it. Press reports quote the message as saying, "One conversation can change everything." Reports differ on where it was posted, citing Kensington Palace's social media, X and Instagram. The message also marked the first year of The Royal Foundation's National Suicide Prevention Network, which reports say has supported more than 500 people across the UK.
If you are worried about someone, ask them directly how they are doing. Listen without rushing to fix things. Then help them find support.
Where to get help right now
If someone is in immediate danger, call 999. For urgent mental health help through the NHS, call 111. Samaritans offers free, confidential support 24 hours a day on 116 123. The NHS urgent help guidance explains which service to choose.
A campaign message can encourage people to talk. It is not a substitute for a clinician, a GP or emergency care. Use urgent services when someone is at risk, rather than waiting for a campaign to answer.
If you are struggling yourself, reaching out is a normal first step. You do not need to be in crisis to call a helpline. Your GP can also refer you for talking therapies in many areas.
Asking for help is a practical step. It can be a first step toward support, and it gives you a person to talk to.
