Exercise

October 28, 2026

Health

Visceral Fat in Women: Menopause, Exercise and the Medical Questions That Matter

Why visceral fat becomes a focus at midlife Menopause is associated with a shift in where the body stores fat, toward the abdomen and around internal organs. This is known as visceral

An older adult using elastic resistance bands to perform an upper-body strength exercise indoors.

Health·Lifestyle·Science

Resistance training after 40: how regular workouts help preserve muscle strength

If the barrier to exercise is time, the research on consistent resistance training for adults over 40 should be more widely understood. Short, regular resistance workouts do something that infrequent long sessions don’t: they keep the nervous system’s connection to

October 7, 2026

Four Daily Habits Slow Muscle Loss as You Age; Progressive Resistance is Key

Health·Lifestyle·USA

Most adults don’t notice sarcopenia starting. Muscle mass and strength peak around the age of 30 to 35 and decline progressively afterward, with the

Marisa Tomei’s Fitness Routine at 61: Why Walking, Sleep, and Time Outdoors Keep Her Off the Conventional Gym Floor

Health·Latest·Lifestyle

Marisa Tomei, 61, told PEOPLE magazine she does not go to a conventional gym. What she does instead — and the reasoning behind it

Representative Image: Two People Walking in a Park. Elderly couple walking along a pathway in a park or garden. The man is using a walker for support, while the woman walks beside him. Photo Source: Rollz International (Pexels)

Health·Lifestyle

At 63, Liz Earle Says Tests Show Biological Age of 39—What Science Actually Supports

Liz Earle’s appearance in the October Women’s Health UK issue and its accompanying podcast, both released September 22, has drawn attention to her longevity routine and a biological age test result she

Tejal Somvanshi

September 22, 2026

Business·Health·Lifestyle

Solidcore Ascend Bets on 90°F Strength Training as Fitness Portfolios Replace One-Class Loyalty

Solidcore built its name around one hard, slow, resistance-based class. Ascend changes that pitch. The company is now moving into heated strength training, betting that customers no longer want one studio identity

Tejal Somvanshi

September 14, 2026

Health

Walking Faster Beats 10,000 Steps? New Research Puts Pace Ahead of Step Counts

For decades, fitness advice centered on reaching 10,000 steps daily target that actually originated from a 1965 marketing campaign for the Manpo-kei pedometer in Japan rather than clinical science. New research from

Tejal Somvanshi

September 12, 2026

Close-up of black smartwatch displaying activity rings and fitness metrics

Fitness·Health

ACSM Top Fitness Trends 2026: Wearables Hold #1, Mental Health Surges to Top 6, Strength Training Gaps Persist

Wearable Technology has claimed the #1 spot in ACSM’s Worldwide Fitness Trends survey for 2026 — the tenth time it has held the top rank since 2016. But the bigger story in

Karmactive Team

August 16, 2026

Female athletes sprinting from the start line during a CrossFit Games competition in a packed stadium.

Fitness·Sport

CrossFit Open 26.2 Live From Cascais: Campbell Wins Duel, CEO Exits, $360 Tickets on Sale March 24

CrossFit Open 26.2 Revealed From Cascais | 2026 Games Tickets, Health Hubs & More 2026 CrossFit Open · Week 2 26.2 DropsFrom Cascais The second of three Open workouts is out. Campbell,

Rahul Somvanshi

March 6, 2026

Culture·Fitness

CrossFit Open 26.1: 284 Reps, a 12-Min Cap and a 66-Ball Wall Trap Most Athletes Won’t See Coming

CrossFit Open 26.1: The Pyramid That Broke the Gym Floor | KarmActive Sport CrossFit Games competition. Photo: CrossFit Games / Charlotte Foerschler CrossFit Open 2026 CrossFit Open 26.1: The Pyramid That Broke

Rahul Somvanshi

February 27, 2026

Assorted pills and capsules of various colors held in an open palm, representing medication and dietary supplements. Representative image for a synthetic opioid safety article

Health

Harnessing the Power of Vitamins from Natural Sources

Setting the Stage: Why Whole-Food Nutrient Sources Matter Synthetic vitamins are typically isolated nutrient compounds produced industrially, sometimes in forms that are chemically identical to food vitamins and sometimes in slightly different

Karmactive Staff

November 25, 2025

Close-up of hands loading a test strip into a glucometer for a blood sugar check

Health·News·World

World Mental Health Day: Diabetes Burnout and Simple Habits

Health & Mind World Mental Health Day: Your Mind Matters In Diabetes Care Mental resilience supports daily decisions, lowers burnout risk, and helps keep glucose care on track. 📅 Published Oct 10,

Tejal Somvanshi

October 10, 2025

Diverse group of people practicing yoga or stretching exercises outdoors in a park, with five individuals in various side bend poses on a sports court.

Canada·Health

Exercise Prescription for Depression Shows NNT of 2, Psychiatrist Calls Oversight ‘Negligence’

Exercise should be considered a first-line treatment for depression, not just an optional add-on, according to a University of Ottawa psychiatrist. The recommendation comes amid growing evidence that structured physical activity can

Tejal Somvanshi

September 18, 2025

Two people jogging outdoors on a path surrounded by trees with sunlight filtering through the foliage.

Australia·Health

Aerobic Exercise Preserves Brain Volume in Stroke Survivors, Potentially Reducing Dementia Risk

Stroke survivors face an increased risk of developing dementia, but new research offers hope through a simple intervention: exercise. A Monash University-led study, published in JAMA Network Open and presented at the

Tejal Somvanshi

September 2, 2025

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