Sleep

CDC Fatigue Report: 16.6% of US Adults Report Frequent Exhaustion in 2024

September 16, 2026

Health·USA

CDC Fatigue Report: 16.6% of US Adults Report Frequent Exhaustion in 2024

If you wake up exhausted most mornings despite a full night’s sleep, federal health data says you are far from alone. The US Centers for Disease Control and Prevention (CDC) released a

A person lies in bed with warm side lighting, representing nighttime light exposure studied for links to heart structure changes.

Health·Lifestyle·Science

Nighttime Light Exposure Linked to Heart Chamber Thickening — 11,000-Person Study Shows Cardiac Risk

If you sleep with a lamp on or your television quietly running, new research has a message: it might be affecting your heart structure. A study of over 11,000 people published in the European Heart Journal found something unexpected. People

September 11, 2026

Do Women Need More Sleep Than Men? Science Weighs In

Health·Lifestyle

Do women really need more sleep than men? The science is more complicated than the viral headline. The idea has circulated for years in

Morning Naps Linked to 30% Higher Mortality Risk in Older Adults: Scientists Explain Connection

Health·News·Science

Daytime Napping in Older Adults: Mortality Risk Study 2026 | KarmActive Health & Aging Research Daytime Napping in Older Adults: What Recent Research Reveals

Representative Image. Classic mechanical alarm clock. Photo Source: Santeri Viinamäki

Health·USA

Sleep Crisis Looms: Daylight Saving Time 2026 Risks 6% Fatal Crash Spike, Heart Attack Surge

Daylight Saving Time 2026: When Clocks Change & What You Need to Know Spring Forward: Daylight Saving Time Arrives March 8, 2026 Your complete guide to the clock change, health impacts, and

Tejal Somvanshi

March 8, 2026

Close-up of a bronze horizontal sundial at Bruton Parish Church in Williamsburg, Virginia, used as the feature image for a daylight saving time explainer.

News·USA

U.S. Daylight Saving Ends Nov 2; AASM Says “Permanent Standard Time Is Best For Health”

📅 Nov 3, 2025 (IST) ⏱️ 3–4 min read Category: Time & Sleep U.S. Daylight Saving Time Ends: Clocks “Fall Back” to Standard Time A quick guide to when clocks change, who’s

Karmactive Team

November 3, 2025

Close-up of hands loading a test strip into a glucometer for a blood sugar check

Health·News·World

World Mental Health Day: Diabetes Burnout and Simple Habits

Health & Mind World Mental Health Day: Your Mind Matters In Diabetes Care Mental resilience supports daily decisions, lowers burnout risk, and helps keep glucose care on track. 📅 Published Oct 10,

Tejal Somvanshi

October 10, 2025

Woman sleeping peacefully in bed with white bedding next to a golden alarm clock on nightstand

Health·Science

Body Clock Controls Bone Breakdown” Surrey Study Links Night Shifts to Fracture Risk

Scientists have discovered that how our bodies break down bone is linked to our internal body clock, while bone formation isn’t affected by these daily rhythms. This finding could change how we

Tejal Somvanshi

September 28, 2025

Health

Irregular Sleep Patterns Spike Heart Failure Risk by 45%: What New Research on 72,000 Adults Reveals

New research reveals that irregular sleep patterns significantly increase cardiovascular risks, even when people get enough sleep. The study, published in the Journal of Epidemiology & Community Health, analyzed data from 72,269

Tejal Somvanshi

December 3, 2024