Health Research - Page 4

A traditional double-hulled Polynesian voyaging canoe with dual canvas sails navigates open ocean water.

October 28, 2026

Easter Island and Hawaii Were Settled by the Same Voyagers and Their Shared DNA May Carry a Medical Warning

Two Pacific Island populations separated by roughly 4,400 miles of open ocean share a common ancestor—and the same genetic variants that emerged from an ancient seafaring bottleneck may be associated with elevated

A fresh cracked raw egg resting on a clean surface with a prominent intact golden yolk and clear egg white.

Discovery·Food & Drinks·Health

Whole Eggs vs Egg Whites: What Current Nutrition Guidance Says

Millions of people crack eggs and throw the yolk away because they were told it would raise their cholesterol. The science says otherwise. On the 30th World Egg Day official page — observed on the second Friday of October —

October 15, 2026

Vitamin D2 Supplements May Lower Vitamin D3 Levels: What A Meta-Analysis Of 20 Studies Found

Health·Science

A 2025 meta-analysis of randomized controlled trials found that vitamin D2 supplements were associated with lower circulating levels of vitamin D3. The research challenges

Resistance training after 40: how regular workouts help preserve muscle strength

Health·Lifestyle·Science

If the barrier to exercise is time, the research on consistent resistance training for adults over 40 should be more widely understood. Short, regular

Health

Irregular Sleep Patterns Spike Heart Failure Risk by 45%: What New Research on 72,000 Adults Reveals

New research reveals that irregular sleep patterns significantly increase cardiovascular risks, even when people get enough sleep. The study, published in the Journal of Epidemiology & Community Health, analyzed data from 72,269

Tejal Somvanshi

December 3, 2024

Person Lying on Bed Covering White Blanket.

Health·Science

Weekend Sleep Could Slash Heart Disease Risk by 20%—Here’s What the Study Found

We’ve all been there—those late nights followed by early mornings, juggling work, school, or just the chaos of life. By Friday, you’re running on fumes, and the idea of sleeping in on

Tejal Somvanshi

September 7, 2024

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