Cardio exercise, also known as cardiovascular exercise or aerobic exercise, is any type of exercise that raises your heart rate and gets your blood pumping. The primary purpose of cardio exercise is
Cardio exercise, also known as cardiovascular exercise or aerobic exercise, is any type of exercise that raises your heart rate and gets your blood pumping. The primary purpose of cardio exercise is
MoreSmart watches are useful tools for tracking and monitoring your progress during cardio exercises. Many smart watches come with built-in sensors that can track your heart rate, steps, distance traveled, and calories
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