The immune system is a defence against harmful germs, fungi, illnesses, and infections. The monsoon or even the winter season might put us at risk for a variety of diseases. The development of dangerous germs is aided by high moisture content in the air. Regular exercise lowers blood pressure, maintains a healthy weight, and enhances cardiovascular health. It also boosts stronger immunity to a variety of ailments and infections.
“Superfoods can help decrease contamination,” says dietitian Nikita Bardia. “While there is no fool proof strategy to avoid infection, bolstering our immune systems with superfoods and other components might help minimize the danger of infection.” It’s critical to eat various meals containing all the necessary vitamins and minerals.”
B-complex vitamins, Vitamin C, and Vitamin D are essential for a healthy immune system. With increasing workloads, we frequently consume caffeinated beverages without recognizing how exhausted our bodies are. This disrupts sleep, leading to stress and weakening our immune system. Many organic herbs and natural products in our kitchen cupboards are among the best immune boosters. Turmeric powder, Neem, and Fenugreek seeds are all-natural antibiotics that have been shown to boost metabolism, digestion, and immunity.
Dehydration can be the core cause of indigestion, headaches, and heart and renal problems. It may seem minor in terms of having a better immune system. Water is the most effective way to remove toxins from your body. Not to mention that it is the healthiest option available because it has no calories or sugars. Keep a high standard of personal hygiene. During the rainy season, when the environment is already filthy, muddy, and contaminated, infection and germs proliferate at an alarming pace. Avoid strolling through pools of water and stay away from mosquito-infested places. Washing your hands often should become a habit—warm water in the shower. Hand washes with antibacterial soap.
At this moment, one’s health should be one’s top priority. Making sure we aren’t under much stress and that we are in control of your stress levels. Stress and anxiety relief might lead to an imbalance in immune cell activity. To keep our mind and body stress-free, we should try meditating or doing yoga. At the same time make sure we get adequate rest. It does not take much effort to live a healthy lifestyle if we prepare ourselves well. When we want sugar, it’s as simple as eating fruit instead of a slab of chocolate. After all, a healthy body is well-rested and well-fed.
Dengue fever, jaundice, typhoid, malaria, and leptospirosis are some of the most prevalent monsoon-related illnesses that can be fatal if not caught early. If a high fever is detected that lasts longer than three days, one should get checked as soon as possible.