Fitness Reduces Word-Finding Struggles in Seniors, Study Shows
New research reveals that staying physically fit in older age might help your brain find the right words when they’re “on the tip of your tongue.” A team at the University of
Japanese Interval Walking Boosts Strength 17%: The 3-Minute Protocol That Outperforms Traditional Exercise
Forget counting 10,000 steps. There’s a smarter way to walk that delivers bigger health gains in less time. The exercise world has a renewed interest in a protocol developed in 2007: alternating 3 minutes fast, 3 minutes slow walking a.k.a
Serena Williams Lost 31 Pounds Using GLP-1 Weight Loss Medication
Tennis legend Serena Williams has revealed she lost 31 pounds with the help of a GLP-1 weight-loss medication, addressing her struggle with postpartum weight
Autism and exercise study says it’s “barriers not motivation” and the 3 fixes are surprisingly basic
A new study from Durham University finds that it’s outdated assumptions—and not a lack of interest—that often keep autistic adults from regular exercise. Focusing