INDIA'S DIET CRISIS: THE SHOCKING CONNECTION BETWEEN FOOD AND DISEASE

By Rahul Somvanshi & Tejal Somvanshi

56% of all diseases in India result directly from poor eating habits, AIIMS doctors reveal.

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Only 28 out of 100 Indians regularly consume all five essential food groups - leaving most vulnerable to nutrition-related illness

Children are suffering most: 77% of Indian kids aged 6 months to 2 years don't receive diverse foods critical for brain development

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The crisis hits hardest in states like Uttar Pradesh (86.1%), Rajasthan (85.1%), and Gujarat (84%), where dietary diversity failure exceeds 80%

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The market for ultra-processed foods has exploded to ₹2.58 lakh crore, while food inflation pushes families toward cheaper, unhealthier options

What health problems emerge from these poor dietary choices?

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Early warning signs appear quickly: 34% of children ages 5-9 already show high triglycerides, setting them up for heart disease and diabetes

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Government launches multi-pronged approach to tackle India's nutrition emergency

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Poshan Abhiyaan, Eat Right India, and ICMR guidelines work together to promote better eating habits and food awareness across all ages

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Return to roots: National Millet Mission increases cultivation by 30%, bringing nutrient-rich traditional grains back to Indian plates

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Simple daily habits can protect your family: 400g of fruits and vegetables, regular protein, careful label reading, and teaching children early