As per a new study, eating fruits, vegetables, & whole grains can reduce the chances of early death. The Irish researchers have found that people who consume high amounts of these foods have lower rates of serious diseases & hip fractures.The study shows that plant-based diets can cause a 16% reduction in overall mortality rates. More than 126,000 British adults who were tracked for over a decade were studied. It was observed that deaths from cardiovascular disease & cancer fell by eight & seven percent, respectively. Strokes & heart attacks were also reduced by 16 & 14 percent, respectively, due … Continue reading New Study Proves Plant-Based Diets Reduce Mortality and Major Chronic Diseases