Weekend Sleep Could Slash Heart Disease Risk by 20%—Here’s What the Study Found

A recent study presented at the European Society of Cardiology Congress 2024 explored the impact of catching up on sleep during weekends on heart health.

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The study analyzed data from over 90,000 individuals, examining the effects of weekend sleep on the risk of developing heart disease.

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Participants who caught up on sleep over the weekend had a 20% lower risk of developing heart disease compared to those who didn’t.

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The group with the most compensatory sleep (Q4) had a 19% lower risk of heart disease than the group with the least compensation (Q1).

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For those who were sleep-deprived during the week, catching up on sleep during weekends resulted in a 20% lower risk of developing heart disease.

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Sleep affects blood pressure, stress levels, and inflammation, all of which are critical factors in the development of heart disease.

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While weekend catch-up sleep can help reduce the risk of heart disease, consistent daily sleep is crucial for overall health. Weekend sleep should be seen as a supplement, not a substitute for regular rest.

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