Is Turmeric the Key to Better Brain, Heart and Joint Health? The Stats Behind Curcumin’s Power and Benefits.

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Turmeric has become a staple in many kitchens and medicine cabinets worldwide.

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[{"selector":"#anim-a3182c33-e330-4123-acd8-ef4ccb91ad57","keyframes":{"transform":["translate3d(-88.34951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1376d5f-7435-4fda-8e13-e92ef1a16901","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47417ca8-4df3-4111-973d-985ef1e78ea1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1b72cf4d-c829-43ad-bfd9-5bb934dae0c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc4b479f-dde3-4daa-a4ae-6a2fa9b45d48","keyframes":{"transform":["translate3d(0px, -465.85572%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke One of the most well-known benefits of curcumin is its potent anti-inflammatory effect. Chronic inflammation is linked to numerous health issues, including heart disease, cancer, and neurodegenerative conditions.

A study by Dr. An-Hsun Chou, a researcher at Chang Gung University, and his team explains: "Inhibiting the activation of NF-kB has been associated with anti-inflammatory effects.A study observed that an NF-kB inhibitor suppressed the expression of COX-2, TNF-α, and IL-6 induced by cutaneous anaphylaxis, underscoring its role in mitigating inflammation.”

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[{"selector":"#anim-28926eb1-ee4d-4de6-a90d-0c6093aa1832","keyframes":{"transform":["translate3d(-88.34951%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-239b14d9-f7d7-455a-8142-9d7f60c81071","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7dae6f8d-4a18-4988-abab-294a1ee11bb1","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c268d3a1-1d3f-4024-a505-53e27cda7bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed5ce564-24ee-466a-90b3-d2de8afcd4e4","keyframes":{"transform":["translate3d(0px, -490.09466%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Tilted Brush Stroke Oxidative stress, caused by an imbalance between free radicals and antioxidants in the body, is a critical factor in ageing and many diseases. Curcumin is a powerful antioxidant, neutralizing free radicals and boosting the body's antioxidant enzymes.

[{"selector":"#anim-0b8f9a36-656b-4e43-bc2a-b1ea6be92ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb319b62-4b56-4847-9bfd-a1dc6dc94159","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11f8899-0366-4967-8d5d-788809d4db77","keyframes":{"transform":["translate3d(0px, 177.69164%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke A 2020 study published in the journal Antioxidants found that "curcumin exhibits strong antioxidant activity, which may contribute to its potential in preventing and treating various oxidative stress-related diseases.

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A study by Dr. Helena Tiekou Lorinczova, a researcher at the University of Westminster, and team states: "Brain-derived neurotrophic factor (BDNF) is key for the maintenance of normal neuronal function and energy homeostasis and has been suggested to improve cognitive function, including learning and memory. Iron and the antioxidant curcumin have been shown to influence BDNF homeostasis."

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[{"selector":"#anim-df85234e-95ac-40bd-ab0f-8b559d3c43d7","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e3d9ad73-ba74-4b7c-8355-05146cc3bc37","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-722ade66-0028-43a3-b2f6-0801c632c34a","keyframes":{"transform":["translate3d(0px, 177.69164%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke A study published in the Journal of Cardiovascular Pharmacology found that curcumin can improve endothelial function - the health of the lining of blood vessels. This is crucial for regulating blood pressure and preventing blood clots.

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[{"selector":"#anim-b94cdb52-60ff-4544-86b4-303368d8c9ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39287a00-26ce-4773-bd4c-599890d0314e","keyframes":{"opacity":[0,1]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd0f178-de6f-43fd-be0f-469f46583a95","keyframes":{"transform":["translate3d(0px, 161.42410%, 0)","translate3d(0px, 0px, 0)"]},"delay":150,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Thick Brush Stroke The anti-inflammatory properties of curcumin make it beneficial for people with arthritis. A Journal of Medicinal Food study found that curcumin was more effective than a common anti-inflammatory drug in reducing joint inflammation in people with rheumatoid arthritis.

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Is Turmeric the Key to Better Brain, Heart and Joint Health? The Stats Behind Curcumin’s Power and Benefits.

Turmeric has become a staple in many kitchens and medicine cabinets worldwide.

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