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A new study reveals that irregular sleep patterns significantly increase the risk of heart attacks and strokes, even if you get enough sleep.
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The study found that people with irregular sleep patterns had a 26% higher risk of major cardiovascular events compared to those with regular sleep patterns.
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Even moderate irregularity in sleep patterns can increase the risk of heart problems.
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The study suggests that maintaining a consistent sleep schedule is crucial for heart health, regardless of the total number of hours of sleep.
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Irregular sleep patterns can disrupt the body's natural circadian rhythm, leading to various health problems, including heart disease.
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To improve sleep regularity, experts recommend setting consistent bedtimes and wake times, creating a relaxing bedtime routine, and maintaining a regular sleep schedule even on weekends.
While the study highlights the link between irregular sleep and heart disease, further research is needed to fully understand the underlying mechanisms.
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Incorporating sleep regularity guidelines into public health recommendations can help individuals improve their sleep habits and reduce their risk of heart disease.
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