Harvard Study Finds Just 6 Months of Exercise Can Boost Memory by 15%—Here's How

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Researchers from Harvard University have explored potential solutions to this alarming statistic, revealing that physical exercise could significantly benefit brain health.

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Regular physical exercise not only boosts mood and sleep quality but also helps maintain the health of neurons in the brain.

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While walking is often recommended as the primary form of physical activity, experts suggest aiming for at least 150 minutes of exercise weekly in any format to combat neurodegenerative issues.

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Research indicates that exercise promotes the production of neurotrophic factors, which enhance blood flow to both the body and the brain.

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Harvard Study Finds Just 6 Months of Exercise Can Boost Memory by 15%—Here's How

Researchers from Harvard University have explored potential solutions to this alarming statistic, revealing that physical exercise could significantly benefit brain health.

Regular physical exercise not only boosts mood and sleep quality but also helps maintain the health of neurons in the brain.

While walking is often recommended as the primary form of physical activity, experts suggest aiming for at least 150 minutes of exercise weekly in any format to combat neurodegenerative issues.

Research indicates that exercise promotes the production of neurotrophic factors, which enhance blood flow to both the body and the brain.

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