Christmas Music Proven to Boost Dopamine, Ease Stress, and Enhance Memory

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[{"selector":"#anim-954ecf9d-39db-4faf-86ef-c7ba707597da","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-bfb3197d-a6ef-42c4-998f-0f24b9144625","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-155b88c3-f98c-4ab3-b133-11ef586b5875","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d2ce55f-0a82-45fc-8826-1e6ba93d4d9f","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0b46226-66ff-4cfc-bf86-588a11136989","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c116c0c2-60bb-423e-a443-5d6c9dbd0418","keyframes":{"transform":["translate3d(0px, 356.56483%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51620912-021e-4451-983d-380fde5ec0e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89361315-c559-4744-8864-0b2d7774ebb7","keyframes":{"transform":["translate3d(0px, -44.92493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star How does your brain transform familiar holiday tunes into measurable chemical changes that affect your well-being? Photo Source- Lisa Fotios (Pexels)

[{"selector":"#anim-457a5366-09fc-4ffe-a0f4-5a3363484d9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89041845-f0f1-4c21-a8a4-8b6a2438edbc","keyframes":{"transform":["translate3d(-68.34533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae475864-8b2f-4c40-baf1-907e2979c540","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f20a7c53-7c61-4282-a6d3-61418b2b4e1d","keyframes":{"transform":["translate3d(76.49880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-508945df-b519-487c-85bb-85e60d2cac3d","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa05478e-47a6-43a6-ab6a-e6a5436af2a1","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d35aa2c-8cbb-4c17-ac99-a2f1082b47d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-271f37cc-f90d-48a5-8a08-30d0eb48a4c6","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e188265e-49d4-44f6-9c9c-9b9445d930d4","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 383.83766%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Professor Ronald Borczon's research at Biola University reveals the neurological mechanisms behind Christmas music's ability to induce calmness and peace. Photo Source- Jeswin Thomas (Pexels)

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[{"selector":"#anim-2b5bc8dc-3d0e-4ad6-b797-c3ad01f00200","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-902e4164-9f20-47b4-83a8-e1ea575e3749","keyframes":{"transform":["translate3d(-68.34533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6504ff9-1617-4974-a80c-2dd882130190","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1cda749-38f0-43bc-a055-4261f6125f0b","keyframes":{"transform":["translate3d(76.49880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd4c14ff-fe3a-45c3-b2f7-f0298e2c8040","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cdf0ee6d-ba5d-45c7-83f4-c30a39cb2246","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-896275d6-b988-45ee-b394-f26caa07a0fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f9d79078-3304-454f-b0fe-3b0b7fb93669","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f715843c-16f7-41c5-92a0-2acadf800fe1","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 383.83766%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star What makes holiday season music different from the songs we listen to during other eleven months of the year, according to Berklee College's forensic musicologist Joe Bennett? Photo Source- Olena Bohovyk (Pexels)

[{"selector":"#anim-8ec6042f-a70f-4d5f-a385-8930b3ab7e7e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":2500,"fill":"both","iterations":1}] [{"selector":"#anim-951154fc-19a1-4945-a550-60f45bf88e2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-461236c4-e14c-43a4-9567-7e617af95d90","keyframes":{"transform":["translate3d(0px, -44.92493%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd696a18-a859-4389-bee3-9e519cf3c548","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-999d6339-cca2-4d2f-a453-399f88293f1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e47248f3-cfb1-4d7a-b5f2-0635aab66434","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-873d4d80-0ec1-4be6-bf71-2567784838fa","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36417385-baaa-4ef8-b299-aaab5135ae77","keyframes":{"transform":["translate3d(0px, 392.22307%, 0)","translate3d(0px, 0px, 0)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Clinical psychologist Scott Bea warns that early exposure to Christmas music can trigger stress responses for some individuals with difficult holiday memories. Photo Source- Toni Cuenca (Pexels)

[{"selector":"#anim-f490596f-b6c3-4101-9176-ade067549d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e10f575c-8f59-4662-836c-0212f556f923","keyframes":{"transform":["translate3d(-68.34533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7ce8ad0-163d-40b0-8d56-e84b78a8422a","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c210ddf-f638-42d1-83bd-b8301924f500","keyframes":{"transform":["translate3d(76.49880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28acd629-e5cd-4828-bb0b-984621f2c94f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03a18501-4c20-4447-8597-f6f8983a62a8","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-40c084c2-b06a-4b5a-9414-84234ef9b70e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-850144ad-2303-4683-a77a-f0f7b61400fb","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7436b8-3346-478b-8045-2412cc7416b9","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 383.83766%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star McGill University's study under Robert Zatorre documented concrete evidence of increased dopamine levels when participants listened to familiar Christmas tunes. Photo Source- Burak The Weekender (Pexels)

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[{"selector":"#anim-7d1efb93-3c4a-4d97-8d25-33f9f8b7aced","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d0309f4-ecec-4bb1-a73a-290e824273d3","keyframes":{"transform":["translate3d(-68.34533%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d458e9cc-8596-45b9-b8ab-d61bad9ff9ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa568a77-69ab-4252-bc7a-c45703d26e29","keyframes":{"transform":["translate3d(76.49880%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-931ce79f-164b-4c92-ab3d-a513bd392e0c","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-009c110f-64c7-4ddb-9a46-97ba4f02b2b2","keyframes":{"opacity":[0,1]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-948f23cf-6785-46cc-96a3-dc007caa810a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":500,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-48cf10e8-fe28-4b94-b1a8-221cd838d80c","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf076bbf-d7c5-4f07-8c8f-4ad5035a0491","keyframes":{"transform":["rotate(-1deg) translate3d(0px, 383.83766%, 0) rotate(1deg)","rotate(-1deg) translate3d(0px, 0px, 0) rotate(1deg)"]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Yellow Star Yellow Star Healthcare providers now face fresh challenges incorporating these findings about Christmas music's varied effects into patient care during holiday seasons. Photo Source- Jonathan Borba (Pexels)

[{"selector":"#anim-0688a466-4cdb-495a-a3fb-d34261e483bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5c42437-ccea-4669-83c5-302e58f48aec","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34cf2a00-6008-4554-a733-4ce4bcb517b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-feae85d5-a101-4f87-83c8-9f92ebdd9ad6","keyframes":{"transform":["translate3d(0px, -212.20041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b296628-8976-440b-bd2d-659902844f2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c405f26-4af7-4e3a-8858-64ff08e3103a","keyframes":{"transform":["rotate(-3deg) translate3d(120.13652%, 0px, 0) rotate(3deg)","rotate(-3deg) translate3d(0px, 0px, 0) rotate(3deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86ea180-86c1-47c9-9f3c-157165f38c36","keyframes":{"transform":["translate3d(-60.06389%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f41d8f60-ed0b-48ba-8046-d4df54350791","keyframes":{"transform":["rotateZ(-180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] [{"selector":"#anim-c78e6001-d7bc-4c4d-af55-f89942cb14b4","keyframes":{"transform":["translate3d(55.05376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-76b229d6-8547-48a9-b310-d7916a799b9b","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}] Yellow Star Yellow Star Learn more

Christmas Music Proven to Boost Dopamine, Ease Stress, and Enhance Memory

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