Chia Seed Safety: Soak Before Drinking

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Chia seed water, the latest wellness trend sweeping social media, combines tiny nutrient-packed seeds with water for a drink touted to improve everything from digestion to weight loss.

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When soaked, these Central American seeds absorb up to 12 times their weight in liquid, creating a gel-like substance that experts say unlocks their nutritional benefits.

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Chia seeds are high in fiber, protein and omega-3 fatty acids," explains Dr. Ralph Waldo of Carmel, Indiana, pointing to potential improvements in digestion, inflammation, and heart health.

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The combination of soluble and insoluble fiber in chia seeds supports regular bowel movements and gut bacteria, earning the nickname "internal shower" among health enthusiasts.

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Research from Oregon State University found chia seeds may lower blood pressure and cholesterol levels, adding to their appeal beyond just digestive benefits.

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Health professionals warn against consuming dry chia seeds after cases requiring surgery when the seeds expanded and blocked patients' esophagus.

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Making chia seed water safely requires soaking 1-2 tablespoons in 8 ounces of water for 10-15 minutes before drinking, with experts recommending starting small to test tolerance.

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Ancient Aztec and Mayan warriors valued these seeds for energy and strength centuries ago, with "chia" actually deriving from the Mayan word for "strength."

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