Recent studies reveal that exercise does more than just keep our bodies fit— it actively protects our brains. Research published in the Journal of Post-Acute and Long-Term Care Medicine shows that even small amounts of physical activity can significantly reduce dementia risk in older adults. A groundbreaking study from Johns Hopkins University, analyzing data from nearly 90,000 adults aged 50 and above, found that just 35 minutes of moderate to vigorous physical activity per week can lower dementia risk by 41%. The benefits increase with more exercise – those who exercised 140 minutes or more per week showed a 69% … Continue reading Regular Exercise May Lower Dementia Risk by 69%