A new study reveals that the timing of your first meal might be just as important as what’s on your plate when it comes to living longer. Researchers found that older adults who eat breakfast later in the day face a modestly higher risk of death compared to those who start their day with an earlier meal. The research, published this month in Communications Medicine, tracked nearly 3,000 adults from the UK over more than 20 years. Scientists from Massachusetts General Hospital and Harvard Medical School analyzed how meal timing changes as people age and how these patterns might affect … Continue reading Later Breakfast Timing Increases Death Risk by 11% in Older Adults, Harvard Study Warns