New research from India challenges the long-held belief that people with diabetes should avoid mangoes. Two recent clinical trials suggest that replacing bread with moderate amounts of mango at breakfast may actually improve blood sugar control in people with type 2 diabetes. The studies, conducted by researchers at Delhi’s Fortis C-DOC with funding from the Indian Council of Medical Research, tested what happens when people with type 2 diabetes swap out white bread for fresh mango at breakfast. “We showed the benefits of small doses of mangoes in place of carbohydrates in breakfast in two detailed studies for the first … Continue reading Indian Research Proves Mangoes Improve Blood Sugar Control in Diabetes Patients, Overturning Conventional Advice