Walking for just 100 minutes daily could slash your risk of developing chronic lower back pain by nearly a quarter, according to new research that highlights a simple solution to a widespread health problem. A large Norwegian study published in JAMA Network Open found that people who walked between 101 and 124 minutes each day had a 23% lower risk of developing chronic lower back pain compared to those walking less than 78 minutes. Participants who walked over 125 minutes daily saw their risk drop by 24%. Chronic lower back pain affects millions worldwide, with an estimated 600 million people … Continue reading Daily Walking for 100 Minutes Cuts Back Pain Risk by 23%, Norwegian Study of 11,000 Adults Shows