Once the secret weapon of bodybuilders, creatine has burst into mainstream popularity as both a muscle-building supplement and a potential brain booster. This naturally occurring compound is now catching attention from scientists, health professionals, and everyday fitness enthusiasts for its surprising range of benefits. “Creatine actually donates the extra rechargeable unit for the molecule of ATP,” explains dementia expert Dr. Damian Holsinger. “Without ATP, you will not be able to breathe. It’s like the electricity in the building. It’s what powers the entire body.” This simple explanation captures why creatine matters: it helps recharge our body’s energy systems, particularly in … Continue reading Creatine’s Dual Power: Muscle Builder Now Linked to Brain Benefits