Recent studies reveal that your daily coffee habit might be doing more than just waking you up – it could be adding years to your healthy life. Research published in the European Journal of Nutrition found that adults who drink coffee regularly are less likely to experience age-related frailty, with specific amounts showing the most benefit. The Dutch study examined adults 55 and older, tracking their coffee consumption over seven years. Those who drank more than four cups daily showed significantly lower chances of developing frailty as they aged. Even those consuming two to four cups saw notable benefits compared … Continue reading Coffee’s Anti-Aging Power: 1-2 Daily Cups Reduce Mortality by 14% While Black Coffee Supports Longevity