A recent study from the Australian National University (ANU) has shed light on the potential benefits of Magnesium intake in preventing dementia. The research involved a cohort of 1,033 participants aged 70-90, conducted over a span of 12 years. The study’s lead author, Dr. Karin Anstey, remarked, “Our findings suggest a significant link between higher dietary Magnesium & lower risk of cognitive decline.” Published in the European Journal of Nutrition, the research emphasizes the importance of dietary Magnesium in cognitive health. Magnesium Intake and Dementia Risk Averaging 384 mg per day, participants with the highest Magnesium intake showed a 14% … Continue reading ANU Connects the Dots Between Dietary Magnesium and Reduced Dementia Risk